Having trouble getting to sleep, falling asleep, or staying asleep? Or, if you don't, do you know someone who does? If so, here is a really great lecture from Bastyr University; Living Naturally: Better Sleep, Better Energy.
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Preparing for heading back to school this year won’t look like what you’ve done before. There is extraordinarily little about this year that will be like what you’ve done before. And if this is your child’s first time in school, you’ll be having a vastly different experience than many other parents have had.
But even though it will be different, it doesn’t mean you can’t prepare. There’s actually a lot you can — and should — do to get your kids and yourself ready for heading back to school. How about if you start with the correct mattress choice?
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