Soaring Heart is pleased to host classes in our shop every Wednesday night in March! Guild Certified Feldenkrais teacher, Becci Parsons' classes are designed to restore our natural capacity to rest, recover and heal from the stress of daily life. After last night's class I have to say, I sure slept soundly - and awoke this morning smiling about some of the very simple tools she shared to reduce stress, relax - and let go of all the noise in our days.
At Soaring Heart we're committed to help everyone find healthy, all natural ways to enjoy their sleep. While we might not have perfect answers on every issue - we're sure interested in learning more, trying new ideas, and passing along insights to all interested. Please check out Becci's website at www.becciparsons.com for more information, or contact her directly to register for an upcoming class at bparsons@seatnet.com.
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Quarantined? Sheltered in Place? Home with the kids and looking for things to do? Here's a couple quick tips to help everyone sleep better - starting tonight:
1) Air your bedding. When cherry trees blossom its a great reminder to hang a temporary clothes line and air your winter bedding.
2) Do a thorough launder of your mattress pads, dust mite covers, pillow liners. Flip the mattress and catch up with those dust bunnies hiding under the bed.
3) Check your labels! C'mon - how long have you really had those bed pillows?
We green consumers may be a small portion of the economy - but we are growing and we can appreciate how nuts the rest of the economy can be. Our kids can teach us not to use plastic straws, or to avoid one use plastics at the grocery store - but who teaches us not to purchase a 300 lb plastic mattress? (How many thousands of recycled straws would that be?!)
Michael Schaefer
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