I just watched a very interesting interview with Jamie Corroon, a Naturopathic Doctor at Bastyr Center for Natural Heath (below). In the interview he discusses how lack of sleep affects our bodies. Now, as someone who has trouble sleeping, my interest was naturally peaked.
You won't be surprised to hear that sleeping six hours or less is not good. Some not-so-pleasant side effects of sleep deficit that you might see reflected in your health include weight gain, irritability, hypertension, and an increase in anxiety and other mood disorders.
Luckily, Mr. Corroon has some helpful tips on how to get to sleep, stay asleep, and buck some of those bad habits such as eating late. One of Bastyr’s recommendations—and of course, we at , Soaring Heart second it—is to use natural and organic bedding, as sleep hygiene is just as important as sleep habits.
If you want to learn more about sleep hygiene as well as helpful, healthful sleeping tips, subscribe to our blog and/or "Like" us on Facebook. There are many articles on and tips about having a great night's sleep. Start with these two:
A lecture from Bastyr University; Living Naturally: Better Sleep, Better Energy.
Some helpful tips to fall asleep faster an stay asleep longer by guest blogger and Authorized Teacher at Sounder Sleep System,® Becci Parsons.
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Whether you're shopping online or in person - shopping local businesses like ours really, really helps. While it's weird for us to encourage shoppers to stay away from Black Friday, Cyber Monday - and even Small Business Saturday - crowds this year - we do want you to know we are open for business each and every day. We take appointments, we limit store capacity, and we do everything we can to keep you and our team safe - 365 days a year.
Yes, it's true - we have opened a new store in downtown Edmonds, WA - right on Main St., two blocks up from the ferry terminal. COVID may have taken some of the wind out of our sales the last few months - but we remain optimistic about the need for healthy, organic sleep - as well as the joys of window shopping!
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