I just watched a very interesting interview with Jamie Corroon, a Naturopathic Doctor at Bastyr Center for Natural Heath (below). In the interview he discusses how lack of sleep affects our bodies. Now, as someone who has trouble sleeping, my interest was naturally peaked.
You won't be surprised to hear that sleeping six hours or less is not good. Some not-so-pleasant side effects of sleep deficit that you might see reflected in your health include weight gain, irritability, hypertension, and an increase in anxiety and other mood disorders.
Luckily, Mr. Corroon has some helpful tips on how to get to sleep, stay asleep, and buck some of those bad habits such as eating late. One of Bastyr’s recommendations—and of course, we at , Soaring Heart second it—is to use natural and organic bedding, as sleep hygiene is just as important as sleep habits.
If you want to learn more about sleep hygiene as well as helpful, healthful sleeping tips, subscribe to our blog and/or "Like" us on Facebook. There are many articles on and tips about having a great night's sleep. Start with these two:
A lecture from Bastyr University; Living Naturally: Better Sleep, Better Energy.
Some helpful tips to fall asleep faster an stay asleep longer by guest blogger and Authorized Teacher at Sounder Sleep System,® Becci Parsons.
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Are you ready for the New Year? We sure are - and we've stocked our shelves and cleaned out our closets so we're ready too!
Our #1 New Year's resolution is to fill the year ahead with outstanding customer service. No one likes to find out something out of stock or an order will delayed for weeks. Rest assured if we build it - we can deliver it.
It's never too late to order our gift card online or over the phone. You pick the amount - $25 - sure, we can do that. What's enough for a great pillow - $100? You stick to your budget and we will help find the perfect sleep gift for you and yours.
Happy holidays form your friends at Soaring Heart!
We all know it - this year's holidays are clearly not going to be normal. But kudos to Washington State University for their insightful survey about the upcoming holiday shopping season. For a quick read see the link below - but a couple high level conclusions include:
1) Shopping helps people feel normal in today's not-so-normal world.
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