I just watched a very interesting interview with Jamie Corroon, a Naturopathic Doctor at Bastyr Center for Natural Heath (below). In the interview he discusses how lack of sleep affects our bodies. Now, as someone who has trouble sleeping, my interest was naturally peaked.
You won't be surprised to hear that sleeping six hours or less is not good. Some not-so-pleasant side effects of sleep deficit that you might see reflected in your health include weight gain, irritability, hypertension, and an increase in anxiety and other mood disorders.
Luckily, Mr. Corroon has some helpful tips on how to get to sleep, stay asleep, and buck some of those bad habits such as eating late. One of Bastyr’s recommendations—and of course, we at , Soaring Heart second it—is to use natural and organic bedding, as sleep hygiene is just as important as sleep habits.
If you want to learn more about sleep hygiene as well as helpful, healthful sleeping tips, subscribe to our blog and/or "Like" us on Facebook. There are many articles on and tips about having a great night's sleep. Start with these two:
A lecture from Bastyr University; Living Naturally: Better Sleep, Better Energy.
Some helpful tips to fall asleep faster an stay asleep longer by guest blogger and Authorized Teacher at Sounder Sleep System,® Becci Parsons.
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Climate change, global warming, ocean acidification, wildlife depletion - the list of environmental challenges we are facing today is seemingly endless. Endless and complicated - there are no "one-size fits all" solutions to problems that are clearly going to be with us for generations to come.
One thing we do know is that each of us, in our own ways, can make a difference. We can, as the saying goes "leave our campsite better than we found it." If COVID 19 has proven anything to us over the past year, it is that we are all more connected and more dependent on each other than ever before.
At Soaring Heart one of our biggest environmental commitments is our annual GOTS (Global Organic Textile Standard) and GOLS (Global Organic Latex Standard) compliance certification.
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