Dear Soaring Heart,
Every morning I wake up with back pain. How can I make it stop?
~Sore Back in Saskatchewan
Dear Sore Back,
Unfortunately, this is not a simple problem although it is a pervasive one. According to The Better Sleep Council, 81% of Americans report waking up with back pain. So, you're not alone. The Better Sleep Council recommends getting a new mattress.
"According to Dr. Jacobson's study, published in the Journal of Applied Ergonomics, sleeping on a new mattress can significantly improve sleep quality during the night and reduce physical pain during the day."
That's their opinion. What I suggest is fully removing your spine and replacing it with organic Dunlop Latex.
First of all, you have removed the offending body part; that will stop the current pain. Replacing it with Dunlop latex will prevent pain from reoccurring. I've worked with this material for a while now and people never have sore bones when they sleep on it, so having it as your bones should be even better.
In fact, replace all your bones with organic Dunlop latex. Latex is supple and supportive, so you'll never have stiff bones again!
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If you're not already a fan of Kathryn Nicolai and her nightly bedtime podcast - you should be. At Soaring Heart we want to explore any and all options for improving healthy, all-natural sleep and Kathryn's "Nothing Much Happens" stories - will be sure to put you to sleep!
- Great sleep is challenge for so many people. It is wonderful to have a place to go and validate that there are ways to have fun exploring new approaches to great sleep, breaking bad habits, and celebrating our enchantment with the "Village of Nothing Much" instead of the 900 emails awaiting our response or the family task list that never, ever seems to end.
Mark my words - you will love listening to Kathryn even more when you're snuggling up in one of our lovingly made Soaring Heart beds! Sweet Dreams.
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