How Sleep Affects Children

Quality sleep is important for kids. But the benefits are never more apparent than during those first few weeks of the new school year. 

Whether they’re walking into a classroom for the first time, making the intimidating transition from middle school to high school or preparing to graduate, back to school can be a stressful time for children. And good, quality sleep can have a huge impact; affecting overall mood, behavior, perceived self-image, school performance and mental development. In fact, the University of Houston recently conducted a study in which, after just two nights of poor sleep, children derived less pleasure from positive things, were less reactive to them and less likely to recall details about these positive experiences later. Candice Alfano, a clinical psychologist and associate psychology professor at the University of Houston says healthy sleep is critical for children's psychological well-being. “Parents, therefore, need to think about sleep as an essential component of overall health in the same way they do nutrition, dental hygiene and physical activity. If your child has problems waking up in the morning or is sleepy during the day, then their nighttime sleep is probably inadequate. This can result for several reasons, such as a bedtime that is too late, non-restful sleep during the night or an inconsistent sleep schedule."

So what can you do to encourage healthy, restful sleep for your children? And how can Soaring Heart help?  It boils down to two key points. First, give them enough time for sleep. We can’t really do much to help you on that one. Second, create a healthful, restful environment for sleep. Now that’s our sweet spot.

Everything we do is designed to provide you with great sleep. Each mattress, mattress topper, comforter, pillow and pad we make is handcrafted with care from the finest organic and all natural ingredients we can find. Our experts can walk you through the options and help you choose the perfect bed and bedding combination to promote the best possible night’s sleep for your little ones. Visit our website for more information on our materials and the related health benefits. Better yet, bring your kids to the showroom. Make them part of the process, trying different mattresses, toppers and pillows for themselves. Let them help create their perfect sleep space. 

 We’re in Fremont and Bellevue and we’re here to help!

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