July 26, 2017
2 a.m. The house is quiet. The room is dark. And you're WIDE AWAKE. What’s worse than lying in bed, unable to keep your eyes closed for more than a few minutes, while the rest of the world is sound asleep? The National Institute of Health estimates 1 in 3 adults has occasional insomnia. And it’s a chronic problem for 1 out of every 10 adults.
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